Since 08.08.2008 8.08pm

Health Diet

Kenneth and Eileen are believers of healthy home cooked food. Here is their weekly menu:

Day	Soup	Meat	Vegetables
Sunday	Stuffed bean curd and vegetables with minced pork (Yong Tou Fu), eat out or parent’s place.
Monday	Fried rice and simple soup.
Tuesday	Lotus roots, peanuts, pork ribs and red dates.	Pork chop with sweet and sour sauce.	Fried green leafy vegetables.
Wednesday	Winter melons, red dates and pork ribs.	Steam chicken rice.	Fried green leafy vegetables.
Thursday	Shark fin melons, red dates and pork ribs.	Chicken in oyster sauce and ginger.	Fried green leafy vegetables.
Friday	Old cucumber, red dates and pork ribs.	Fried egg with minced pork.	Fried green leafy vegetables.
Saturday	Stuffed bean curd and vegetables with minced pork (Yong Tou Fu), eat out or parent’s place.

And some fresh food farms in Singapore:

FireFly Farms
Hey Dairies Farm
Jurong Frog Farm
Go Organic International
Kranji Countryside
Wild Singapore

One of our favorite cook book and author:



Other useful healthy diet websites:



Healthy Living

Though Singapore is a small island, it has many interesting and world famous places for families as well:

North	South	East	West
Johore Bahru	Botanical Gardens	Bedok Reservoir	Hort Park
Kranji Farmway	Bukit Timah Hill	Changi Airport	Jurong Bird Park
Night Safari	Esplanade Walk	Changi Beach	Jurong Hill
Pierce Reservoir	Fort Canning Park	Downtown East	S'pore Discovery Ctr
Seletar Reservior	Istana	East Coast Park	S'pore Science Ctr
Sembawang Park	Marina Barrage	Pasir Ris Farmway	Telok Blangah Walk
Marina South Park	Marina South Park	Pasir Ris Park	West Coast Park
S Burlogh Nature Reserve	Singapore River	Ponggol Park

Visit Singapore
Sungei Buloh Wetland Reserve
D'Kranji Farm Resort
Singapore Zoo
National Parks
Night Safari
Changi Airport
Bird Park
Science Centre
Singapore Discovery Centre

And we have our exotic Asian destinations around us:

Malaysia
Indonesia
Thailand
Philippines